We all know how relaxing a good foot massage can be, particularly when you’ve been on your feet all day.
THE BENEFITS OF FOOT MASSAGE
Foot massage has been practiced for centuries in many cultures as a way to improve fitness and well-being. Today, foot massage is used by millions of people around the world as a form of complementary and alternative medicine. However, many people are not aware of the many benefits of foot massage.
There are many sensory nerves in your internal organs in your feet. Through massage, an experienced practitioner can use your foot as a kind of detailed body map and help treat health problems by enforcing meridian points that correspond to specific organs. This pressure effectively sends energy to weak or restless parts of the body, thus promoting physical and mental health.
Foot massage can be:
EXEMPTING A HIGHER LEVEL OF PEACE AND FEELING OF PSYCHOLOGICAL WELL-BEING
In a study at the University of Brighton, patients who received a foot massage after coronary artery bypass surgery experienced a higher level of rest and a sense of well-being than those who did not receive a massage. It shows that foot massage can be an effective tool not only to reduce postoperative stress and anxiety, but also to improve relaxation in your daily life.
SUPPORT SMOOTER FEET
According to Harvard Medical School, foot massage can stimulate muscles, improve blood circulation, reduce stiffness and tension, and relieve pain. It also gives you the opportunity to examine your feet in depth to gain an advantage in the treatment of blisters, pimples, corn and toenail problems. HEART PAIN IS GOOD
Heel pain is a common symptom with many different causes. While many of these factors are caused by the incorrect value of the shoe, a massage in the plantar fascia can provide immediate relief. Plantar fasciitis - a painful inflammation of the connective tissue band on the foot that helps support the arch - can often cause pain when overweight or stretching. People with flat feet will especially appreciate good foot rubbing.
improve circulation
Blood circulation is often reduced by tight and uncomfortable shoes, but even with the right shoes, an inactive lifestyle can mean that the muscles last longer without use. A foot massage for 10-20 minutes can significantly improve blood circulation in the lower limbs, which is especially important for people with diabetes.
PAIN RELIEF AND PAINT
A study was conducted at the University of Canberra to see if foot massage could be used as a treatment tool for patients admitted to a hospital with cancer. The results of the study showed that those who underwent foot massage in steps of four minutes per foot experienced an immediate improvement in their abuse and pain.
HELP strengthen leg and bone injuries
When massage is combined with strengthening of the feet and ankles, it can not only speed up the healing of injured wounds, but also help prevent future injuries. A short foot massage can help ensure that you reduce the risk of injury by creating stronger and more flexible feet.
Reduce the effects of depression and anxiety
Applying pressure to certain parts of the feet can reduce tension, stress and anxiety. This system is based on the theory that there are specific areas called "reflex points" on the feet, hands and other areas that are involved in restoring good physical function. Because good relaxation is an important part of anxiety and stress relief, regular foot massage is thought to help people suffering from depression.
LOW BLOOD PRESSURE
A study conducted by health professionals working with seniors with dementia - a job that is more stressful and physically and mentally stressed - found that a 10-minute to three-week foot massage improves mood, reduces anxiety and lowers blood pressure. .
SUPPORTS BETTER SLEEP
Foot massage before going to bed can help you sleep better because it improves blood circulation, relaxes the arteries and allows the body to relax. Restful sleep is stimulated from four minutes on each leg.
